Wholemeal banana prune muffins

Let’s for a moment ignore the fact that I am blogging recipes.

I know, I know but these are really yummy muffins and now I won’t lose the recipe.

Also, lifehacker does cooking, so maybe it’s the new cool.

Tastier than the imposing, grout-like bran muffin, this one has plenty of good stuff for your digestion, yet is light enough to feel like a treat.

Did I really just write that? The shame. A career scripting Saturday morning Kitchen beckons.

Customised from this recipe with plain flour, if I had to iterate I might try making fewer, larger muffins. Using a purpose made large muffin baking tray might produce a more impressive, oversized beastie, such as those sold in coffee houses. Walnuts too, would make a complementary addition.

Muffin Innards
Muffin Innards - moist!

Ingredients

Makes about 20 small muffins
  • 100g (4 oz) caster sugar
  • 4 tablespoons (60ml) vegetable oil
  • 1 egg
  • 225g (8 oz) or about 3 mashed bananas, don’t over mash, knobbly is good.
  • 1 teaspoon vanilla extract
  • 200g (7 oz) wholemeal self raising flour
  • 1/2 teaspoon bicarbonate of soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 175g (6 oz) chopped and pitted prunes

Preparation

Prep: 10 mins | Cook: 25 mins
  1. Preheat oven to 180 C / Gas mark 4.
  2. Grease and flour a muffin tin, or use paper muffin cups.
  3. In a large bowl, combine sugar, oil and egg. Beat until smooth.
  4. Blend in the banana and vanilla.
  5. Mix together flour, bicarbonate of soda, salt and cinnamon, then stir into egg mixture.
  6. Mix in the prunes.
  7. Spoon the mixture into muffin cups. Guessing the amount is tricky, for my smallish muffins, 20 of, I’d say there is about two blobs from a teaspoon in each cupcake case.
  8. Bake in preheated oven for 20 to 25 minutes, or until a cocktail stick or knife inserted into the centre of a muffin comes out clean.

Leave a Comment